Plugged In, Tuned Out: Navigating Tech, Boundaries & Mindfulness with Jen Anderson & Brooke Ritchot

In this episode, Brooke and I dive into the wild world of smart devices and technology—the good, the bad, and the addictive. We get real about our own experiences with constant connectivity, the struggles of setting boundaries, and the personal responsibility that comes with it all. We also explore the deeper layers of self-awareness and mindfulness, because let’s be honest, tech isn’t going anywhere, but how we engage with it is up to us. And of course, we couldn’t wrap up without touching on one of the most important pieces—teaching our kids about the impact of their choices, the power of their subconscious mind, and why real, in-person conversations matter more than ever.

 

As always I LOVE hearing from you over on the gram- let's connect xoxo

@intothedeepwithjen

 

You can connect with Brooke @soulfulevolutionbybrooke