UNFILTERED & into the deep with Jen

In this episode, Shae and I dive into a really raw and powerful conversation that started with The Body Keeps the Score. If you’ve ever tried reading it, you know- it’s deep reading. Shae and I both admitted we haven't read it cover to cover, but instead go to the parts we need in the moment.
From there, the conversation unfolded into trauma, inner child work, epigenetics, and how all of these show up in our lives. I shared some of my own experiences with CPTSD and how the brain’s protective mechanisms, like fight, flight, or freeze, can linger long after the original trauma. For me, it even shows up in how I relate to money and financial stress.
Shae opened up about visiting her dad in the ICU during such a hard season, and how she leaned into the polarity of fear and love. Instead of staying stuck in fear, she chose to anchor into love, believing it could shift the energy...even for her dad while he was unconscious. So beautifully powerful.
We also unpacked how trauma can shut down growth, why awareness matters so much, and how the tiniest shifts often create more transformation than the “big, dramatic rituals.” Both of us talked about how we navigate stress and find balance, especially during busy seasons of rapid expansion, and why those little, consistent movements forward make all the difference.
It’s a deep, heartfelt episode, and my hope is that it leaves you feeling both seen and empowered in your own journey.
 
Shae and I love having real life convo's with you all - 
Let's connect on IG here @intothedeepwithjen & Shae @thestretchfairy
 
 

Have you ever pulled back from your dream because someone else couldn’t hold your excitement? That’s what I call excitement shaming and it can live on in your body.
In this episode, I share my own experiences, why sharing your vision with the wrong people can create doubt, and how to safely reclaim your joy and hold your big magic... unapologetically.
 
I see you, I love you, I'm proud of and for you.
Jen xo
And if we haven't met yet- come over to IG and say hey! I truly love hearing from you after something landed from the podcast.
@intothedeepwithjen
If you are ready to go deeper into this work- this is your invitation into Wealth Within: the Path to Expansion~
I used to chase numbers, perfection, and “more,” never feeling like it was ever enough, even when I my business was bringing in multiple five figures every month, even when I had a $55k launch, even when I had $18k coming in, in recurring revenue.
Then I discovered the wealth that really matters: inner peace, joy, and fully present moments with my family.
Wealth Within is your path to that freedom...to feel abundant, aligned, and unstoppable in your life, business, and relationships, from the inside out. 

Hey… you. Yeah, the one who feels everything, notices all the things, and sometimes wonders if your sensitivity is a curse.
You might be an empath. Maybe you’re an HSP.
Or maybe you think your intuition is loud enough to drive you crazy.
Here’s the truth: being wired like this is amazing, but it makes healing the hard stuff… hard. Childhood wounds, family patterns, ancestral baggage, it all hits differently when your nervous system is tuned in this deep.
Today's episode is me sharing about triggers (and why I don't actually use that word anymore).
We’ll dive into why we react the way you do,
how to tell what’s yours versus what’s energy you’ve picked up,
and what it really takes to do the inner work that actually frees you.
No fake “just think positive” stuff. Just real talk, tools, and insight to help you feel your feelings without losing yourself in them...and start living on your own terms.
Wealth Within is a space to gently shift your relationship with yourself, starting from the inside out. Here, we focus on feeling safe, peaceful, and abundant in your own energy. It’s about healing the blocks, trusting your worth, and letting abundance flow naturally.
No judgment. No hustling. Just a soft, loving space to explore what it truly feels like to have yourself as an ally, not a stressor.
Come as you are, bring your questions, your doubts, and your dreams. There’s room for it all here...and it’s time to let your wealth within shine bright my friend. xo

I thought silence was pointless...until I tried my own silent retreat.
In this episode, I share what happened when I stopped running from my thoughts, met my edges, and quieted the monkey mind. ooooooooph, it was a wild little ride. 
 
Money isn’t just about making more...it’s about feeling safe to have it, hold it, and receive it. That’s exactly what Money Reimagined is here to help you with. Private podcast. $7. Big shifts.
If this episode really landed with you… if you can see how often you get caught in the gap, in absence, in resistance, and you’re ready to shift that pattern into daily momentum, then my program Resistance and Sabotage is where we take this work deeper.
It’s not about fixing you. It’s about noticing where resistance shows up, seeing how sabotage masks itself as safety, and then learning to shift into your natural flow... the one that actually carries you forward with more ease, trust, and peace.
If you’re feeling the nudge, come join here

What if the secret to manifesting more peace, joy, and abundance wasn’t about pushing harder toward your ideal life…but shifting how you measure your growth and manifestations?
In this episode, I share a powerful reframe that will change the way you see yourself and your manifestations. Instead of focusing on the “absence”, everything you don’t have YET... I'm sharing how to measure backwards, noticing the abundance that’s already unfolding. It's like a supercharged self love and gratitude practice (especially for those of us that are super self competitive and are always stretching and growing)
We’ll talk about:✨ Why chasing the “ideal” keeps you stuck in lack✨ How to shift out of absence without needing to avoid it altogether✨ The simple practice that helps you celebrate your wins daily✨ How this shift turns RESISTANCE into MOMENTUM, in your life, business, & bank account
This isn’t about pretending challenges don’t exist, that's not real life, it’s about recognizing them, and then consciously choosing where you place your focus. The moment you start measuring backwards, you’ll realize you’ve been manifesting forwards all along.
If you're ready to go deeper into 
 
****If this episode really landed with you… if you can see how often you get caught in the gap, in absence, in resistance, and you’re ready to shift that pattern into daily momentum, then my program Resistance and Sabotage is where we take this work deeper.
It’s not about fixing you, you are NOT BROKEN.  It’s about noticing where resistance shows up, seeing how sabotage masks itself as safety, and then learning to shift into your natural flow...the one that actually carries you forward with more ease, trust, and peace.
If you’re feeling the nudge, come join me here
 
Money isn’t just about making more...it’s about feeling safe to have it, hold it, and receive it. Private podcast. $7. Big shifts.
 
Big love, Jen xo
 

My first $30K month should have felt like pure celebration.Instead, I found myself in a luxury mountain getaway… feeling unsettled, irritable, and wondering if I could even hold it.
In this episode, I share the raw truth about why success can be just as activating as struggle — and why healing and wealth expansion are never separate journeys.
In this episode you’ll hear:
Why success can feel as activating as failure
How our bodies store associations between joy and pain
Why healing and wealth expansion aren’t separate journeys — they’re soulmates
How to keep growing without waiting until you’re “fully healed”
 
 Quantum Wealth Recode is where you come home to the wealth that’s already been inside you...waiting quietly beneath the noise. It’s a soft unfolding, a remembering that abundance isn’t something you chase, but something you step into with trust and ease.Here, money becomes a loving mirror of your peace, your power, and the fullness you were always meant to hold.
 
Money isn’t just about making more...it’s about feeling safe to have it, hold it, and receive it.That’s exactly what Money Reimagined is here to help you with.Private podcast. $7. Big shifts.
 
If you're ready to go deep into the inner work and want to creep the offer for my current 6 month package, although I recommend us having a chat in my DM's over on IG @intothedeepwithjen
 
 

In this episode, Jocelyn & I dive into the raw and real stuff—like the old stories we’ve carried about needing to fit in, how we’ve changed ourselves to be accepted, and what it means to finally choose us without judgment. We talked about letting go of the masks, owning our shadows, and what happens when you stop resisting who you are and start choosing a higher vibration instead. There’s something so powerful about self-awareness and watching your own energy lead the way in relationships, choices, and healing. We also went deep into things like cellular burn off (yep, that’s a thing), shadow work, grief, and the wild peace that comes from saying, “This is who I am—and I love her.” It’s about noticing your ego, feeling into your body, and letting compassion lead instead of fear. This one is full of heart and honesty, and I know it’ll land for the part of you that’s ready to come home to yourself.
Let's connect on IG @intothedeepwithjen
Or connect with the beautiful Jocelyn @sipmightypines
******
We’ve been taught to chase money…But what if money isn’t the goal?What if it’s a mirror?A neutral resource.A tool.An amplifier of who we already are.
In my $7 private podcast — Money ~ Reimagined — I pull back the curtain on:
• The truth around money (that no one teaches you)• How money is created through belief systems• Scarcity & abundance — the real story• Nervous system + money trauma• Money as a supportive, soul-aligned resource
This isn’t a podcast about how to “get rich” through hustle.It’s a reclamation.A new way to feel money… and receive it.
$7. One click. Lifetime access.

This episode feels like a big one for me to share… it’s probably the most personal I’ve gotten publicly around something that’s been a part of my life for a long time — my connection to the other side.
Bre & I sat down for a really open, honest conversation about our friendship and this kind of quiet thread that’s always existed between us: our shared ability to feel, hear, and communicate with spirit.
 
We talked about what it’s actually like to receive messages from the other side — from loved ones who’ve passed, or haven't passed, from energy, from things that don’t always make logical sense but are deeply felt.
It’s vulnerable. It’s a little wild. And it’s also really beautiful.
We talked about the times it’s felt overwhelming, the importance of setting boundaries with spirit (yes, that’s a thing!), and how we try to stay grounded while also being open. We also got into things like past lives, the role of signs and synchronicities, and how all of this has shaped our personal growth.
If you’ve ever had a moment where you just knew something, or felt like someone was trying to reach you — even if you couldn’t explain it — I think you’ll really resonate with this one.
 
Please come over & connect on IG @intothedeepwithjen
Bre is @a.spiritual.glimmer
 
If you're wanting to shift the way you perceive, feel and handle money in your life- come join Quantum Wealth Recodes
Want a taste test if this work is for you- check out the private podcast Money, reimagined for only $7
 
 

Where soul meets science — for the skeptics we love and the magic we know.
What if the “woo” wasn’t so out there after all? In this episode, I'm breaking down the energetic side of manifestation — and backing it up with brain science, nervous system wisdom, and quantum physics.
Whether you’re deeply intuitive or gently skeptical, this conversation bridges the gap between the mystical and the measurable. Let's explore how your thoughts, emotions, and subconscious patterns create your reality, why your nervous system is key to receiving, and how to calibrate your state so you become a true energetic match for abundance.
DO NOT READ THAT AS being high vibe, or super excited all the time- that's a crock of shite. We are human beings, and meant to feel the full range of emotions, just not be consumed by them. 
This is the episode I wish I had when trying to explain manifestation to my husband — because now, the science says it too.
New to my world? I'd love to connect with the gram- come introduce yourself! I'd love to meet @intothedeepwithjen
Or join the private podcast MONEY~REIMAGINED  exploration of money through the lens of energy, embodiment, and belief systems.
You were never meant to burn yourself out to build wealth. The Quantum Wealth Recode is for the woman who’s ready to unhook her income from her output and anchor into ease, safety, and deep inner peace with money. This is about shifting your frequency, not fixing yourself. You’re already enough. The next step is just remembering that — and letting yourself receive from that place.