UNFILTERED & into the deep with Jen

What if healing itself has quietly become another way we avoid living?
Not the podcast I would have planned right before launching a deep inner healing program but it's such an important convo!
Healing is meant to open our lives...not keep us circling the past.
In this episode, I explore a pattern I see again and again: how healing deep inner wounds - especially around relationships and inner child work...can become something we cling to instead of something we actually integrate. I talk about how the nervous system can get stuck in a loop of scanning and checking, why regulation can turn into something we chase, and how identity keeps us tethered to our old stories.
 

In this episode, Angharad and I are really just sitting in the truth of our own healing... how much parenting and relationships crack us open and invite growth we didn’t even know we needed.
We’re talking about family dynamics, how we were raised, the routines we default to, and how emotional intelligence actually changes everything when it comes to healing and compassion.
We also get into letting go of needing validation from the outside, learning to trust ourselves more deeply, and how powerful it is to grow in a way that feels self-led while still being held by community.
@angrahadsage
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If we haven't met before I'd love to connect on IG @intothedeepwithjen
 
If you are looking to shift the way you look at MONEY this year-  my beautiful clients can't say enough about the The MONEY YOU'RE MEANT FOR 3 part workshop. $147 Multiple beautiful  souls have gone on to have their first 5 figure months, with so much ease. 
If you aren't feeling like goal-setting this January- cool me either, I created this free audio to still honour the new year coming in, people have been LOVING IT! It's a no-pressure, beautiful reflection for looking back at 2025 with happiness and pride. 
Before the Next Chapter
 
 
If you are ready to expand into deeper relationship with yourself AND grow your biz & bank account. Join us in the RECLAMATION
 

In this episode, I’m exploring something I’ve been noticing more and more lately: how my voice changes depending on who I’m with AND what that says about the version of ME that’s showing up.
It started when I listened back to two interviews recorded just days apart and realized I sounded like two different people. Same life, same season… different voice. And then I went back to my old podcast (for a client) and holy shyit balls- who is that girl recording?
We’ll talk about identity, performative selves, and the subtle ways we adapt in different rooms... with family, clients, and online.
This isn’t about being fake or doing something wrong. It’s about noticing who we’ve learned to be, who we’re outgrowing, and how our truest self often speaks more slowly, more quietly, and with less need to convince.
If you’ve ever felt like you show up differently depending on the space you’re in... this conversation is for you. LOVE YOU- all versions. 
Jen xo
 
If we haven't met before I'd love to connect on IG @intothedeepwithjen
 
If you are looking to shift the way you look at MONEY this year-  my beautiful clients can't say enough about the The MONEY YOU'RE MEANT FOR 3 part workshop. $147 Multiple beautiful  souls have gone on to have their first 5 figure months, with so much ease. 
If you aren't feeling like goal-setting this January- cool me either, I created this free audio to still honour the new year coming in, people have been LOVING IT! It's a no-pressure, beautiful reflection for looking back at 2025 with happiness and pride. 
Before the Next Chapter
 
If you are ready to expand into deeper relationship with yourself AND grow your biz & bank account. Join us in the RECLAMATION
 
 

This episode Melanie and I are talking about her transition into nursing and how nurse coaching is totally changing the way she looks at postpartum care and supporting patients as whole humans, not just bodies. We’re sharing pieces of our own healing journeys too, gratitude, somatic work, and how the inner work always ends up shaping how we show up in our work.
We also get into certifications, the pressure kids feel around school and sports (which is a lot), and how powerful it is to start reframing hard experiences as lessons instead of something that went wrong.
Mel is a past one-one client, turned beautiful friend, that is just the most amazing human. She is caring, loving and so authentic in wanting to help people feel good in who they are. 
If we aren't friends over on IG yet- please come on over @intothedeepwithjen
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If you are looking to shift the way you look at MONEY this year-  my beautiful clients can't say enough about the The MONEY YOU'RE MEANT FOR 3 part workshop. $147 Multiple beautiful  souls have gone on to have their first 5 figure months, with so much ease. 
If you aren't feeling like goal-setting this January- cool me either, I created this free audio to still honour the new year coming in, people have been LOVING IT! It's a no-pressure, beautiful reflection for looking back at 2025 with happiness and pride. 
Before the Next Chapter
 
If you are ready to expand into deeper relationship with yourself AND grow your biz & bank account. Join us in the RECLAMATION

This episode is for the part of you who knows she’s growing… but still feels those old money beliefs tugging at her sleeve.
I’ll be honest, I was originally going to keep this conversation inside Quantum Wealth Recode as one of the deeper modules… but the more I sat with it, the more I felt how universal and needed it is.
This isn’t just a “program topic.” It’s a real-life, real-woman moment. And it belongs here with us.
In this episode, we’re going to sit together inside the tender, human moments that reveal our next level... the judgments we catch, the stories we inherited, the quiet ways we compare ourselves to other women, especially other mothers.
I’m sharing a moment that surprised me, the belief it activated in my body, and what it showed me about the identity I’m stepping into next.
Because you’re not doing money work wrong…You’re just expanding into a version of yourself you’ve never met before.
We’ll walk through the foundational money beliefs almost everyone carries, the identity-level stories that surface after you start making more, and how to meet yourself with compassion when your nervous system gets activated around wealth, motherhood, or someone else’s life that looks “easier” than yours.
If you’ve ever felt shame around a passing judgment…If money still feels sticky even though you’re doing “all the work”…If you’re craving a softer, cleaner, more honest relationship with wealth…
…this episode is your invitation.
Let’s breathe together, unravel the old stories with love, and let your next wealth identity rise to meet you.
You’re so much closer than you think.
 
If we haven't met yet come on over to IG - let's be friends on the interwebs @intothedeepwithjen
 
And if you are ready to shift the story you have with Wealth & Money- come check out Quantum Wealth - this is a foundational program that even my high proximity clients - return to over and over when they are shifting money identities. 
 
 

In this episode, Janis and I take you into the space where science meets soul... where quantum entanglement becomes more than a theory and instead becomes a mirror for how we live, heal, and connect.
We talk about the parts of reality you can’t see with your eyes but can feel with your heart... the unseen threads between people, the moments of unexpected reconnection, the way emotional healing travels through those threads long before you speak a word.
Janis shares how the double-slit experiment opened her world, not just scientifically, but spiritually, a reminder that most of what shapes our lives is happening beyond our perception. Together, we explore how this understanding can shift everything from your relationships, to your emotional wellbeing, to your business and financial success… when you approach life from a heart-centered state.
We talk about emotional responsibility, intentionality, and the courage it takes to stop suppressing what you feel.
Janis opens up about her own identity shifts and healing, and I share the role intention and love play in influencing not just your life, but the people you’re connected to.
This conversation is a return to presence.A reminder that every moment becomes a prayer when you show up honestly.A reminder that healing isn’t about sacrifice... it’s about celebrating the beauty that is already here and trusting the invisible guidance that’s always at play.
If you’ve been craving a grounded, heart-led way to understand energy, connection, and the quantum field… this episode is going to feel like home.
 
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If we haven't met yet- Hi! Come on over and say hi on IG @intothedeepwithjen
If you are wanting to rewrite your relationship with Money & Wealth- check out QUANTUM WEALTH 
You can also connect with Janis here

In this episode, we dive into the misunderstood connection between emotional healing, energetic expansion, and the physical symptoms that show up when your inner world is transforming. From colds and migraines to anxiety flare-ups and full-body exhaustion, your body is not failing... it’s recalibrating.
This conversation explores energetic detox, cellular burnoff, and why your physical system often “falls apart” right as your consciousness is rising. If you’ve ever wondered why spiritual growth comes with such intense physical sensations, this episode will bring clarity, compassion, and deep validation.
 
If we don't know each other yet- come say Hi on the Gram @intothedeepwithjen
 
If you're ready to dive into Wealth Within
If you're ready to go oh so deep into creating the world you TRULY desire, the money, the happiness, the freedom, the work you love and want to work close proximity- you can hop over to IG and DM me to chat. 6 months ($15k) 12 months ($27K) until the end of this year. 
 
Love you! Proud of you!
Jen xo

**** ONLY listen if you are in a space to want to hear this with love****
This PODCAST has been sitting in my "drafts" for a while- cuz it's a little spicy if you have an open wound around any of these. In this episode, we’re exploring three subtle patterns that can quietly keep us stuck on our healing journey...victim consciousness, spiritual bypassing, and martyrdom—and how to move beyond them into empowered healing.
This isn’t about shaming or judging ourselves; it’s about observing with compassion and curiosity. Together, we’ll unpack how these patterns show up, why they form, and how to reclaim your agency, peace, and power. You’ll be reminded that healing doesn’t require you to suffer, deny, or fix yourself, it invites you to meet every part of you with love, presence, and truth.
 
I love you, I see you, proud of you! xo
If you are new around here and we aren't connected on IG - please come over and say "hi!" @intothedeepwithjen
If you’re ready to step into a new chapter of healing and alignment, I’ll also share an invitation to Wealth Within, a space to deepen this work and embody what it truly means to live from wholeness and inner freedom.

This episode is a soul-stirring conversation with Shae, and honestly, it felt like we cracked open some really tender (and powerful) parts of the human experience.
We went deep into grief...how it shows up in unexpected ways, how it impacts our bodies and emotions, and how it can actually become a portal into deeper self-awareness and growth.
I shared some of my own experience with grief around my daughter returning to traditional school, the mix of happiness for her and the shift it created in my own identity.
Shae opened up about finding her spark again through emotional and somatic work, and we explored how processing emotions (instead of dimming them) can actually expand our capacity for joy, resilience, and authentic living.
We talked about ego, emotional release, and what it means to allow yourself to really feel without judgment. There was this moment when Shae described resilience as a phoenix rising from the ashes that gave me chills...it reframed resilience as strength without dismissing the very real pain we feel along the way.
And of course, we couldn’t end without unpacking “the hustle” what happens when it comes from fear versus when it comes from passion and meaning.
***Spoiler: one drains you, the other fills you up.
This episode is raw, real, and full of the kind of conversation that makes you pause and reflect on your own journey.
If we don't know each other yet- pop on over to IG and say hi @intothedeepwithjen
You can find the beautiful Shae @_thestretchfairy
 

I just had the most beautiful conversation with my friend Megan, and it honestly felt like sitting down with someone who just gets it. We talked about what healing and growth really look like...not just the pretty parts, but the messy, painful, confusing pieces too.
Megan shared how she’s learned to balance her spiritual practices with her marriage, and how her husband supports her even when he doesn’t fully understand her work. It made me reflect on my own relationship, and how my husband’s early resistance to my beliefs around angels was actually reflecting my own doubts back to me. That realization changed everything.
We also went deep into the way hard experiences shape us. Megan talked about how her toughest struggles were the exact thing she needed to step into who she is today. And I shared how I love to pause and ask myself, “because of that…” it’s such a powerful way to see the growth that comes from the hardest moments.
What I love about this conversation is that it’s a reminder that healing isn’t about arriving at some perfect end point...it’s about learning to meet each new layer with more gratitude, more trust, and more openness.
 
If we haven't had the honour of meeting YET- please pop over to IG and say hi! I love meeting you in my DM's @intothedeepwithjen
And you can connect with the beautiful Megan @nursecoachmegan